Like a lot of runners, I have dealt with some nagging injuries. In particular, I battle plantar fasciitis and posterior tibial tendonitis. I have tried a number of options to deal with this pain including ART, physical therapy, yoga, and single-leg balancing exercises (my balance is now excellent.) They all help, but nothing has made a significant change.
Then I discovered this video on Coach Jay Johnson’s blog. I’ve started doing the routine on a regular basis, and it has made a major difference.